Anyone who has a relative with any type of dementia is completely aware of just how big of an impact it has on the overall mood.
The most common type of dementia is Alzheimer’s, and sadly there is no cure for it.
However – were you aware that exercising three times a week can reduce the chances of dementia by as much as 70 percent?
According to the Alzheimer’s Association, more than 5 million Americans are living with Alzheimers.
Whilst some medicine may help reduce symptoms, a cure is yet to be found.
Here are 9 habits that should be avoided in order to protect your brain from dementia:
1. Quit smoking
Smoking damages many parts of the body, including the brain. Studies have shown that smokers run a 45 percent higher risk of getting Alzheimer’s disease when compared to non-smokers.
Another reason to put that cigarette out!
2. Increase your vitamin B12 intake
Vitamin B can protect against dementia. According to a studydone by researchers from a renowned medical instituton in Finland, high levels of vitamin B12 could reduce the risk of Alzheimer’s among the elderly.
Generally, a great deal of older folks suffer from a B12 deficiency as it is, so it’s even more important to consider increasing the intake. Good sources of vitamin B12 are eggs, meat, fish and all seafood.
3. Be more active
Try to exercise regularly – not only does it get your heart pumping, it stimulates the blood throughout your body. To avoid any chronic conditions, it’s best to exercise at least half an hour every day.
It is also advisable to keep an eye on your blood pressure by checking it often. If you are middle aged with high cholesterol, you are automatically at a higher risk for dementia, according to one of the researchers from the Finnish institution.