BY A CONSCIOUS RETHINK
Freeing yourself from the clutches of a narcissistic abuser is just the start of a much longer healing process. One seemingly insignificant, yet powerful, thing you can do to aid your recovery is to repeat a series of affirmations to yourself daily.
Ideally spoken out loud, these positive statements about you and your life can help your mind adjust its internal monologue away from a place of helplessness, towards a position of empowerment.
As you speak or think them, you create and reinforce a strong mental state. Over time, you will become more resilient to the hurt and harm inflicted in your past and less influenced by it.
Use these affirmations regularly as just one of many tools to move beyond the damaging effects narcissism has had on your life.