5 Powerful Reality Checks For Survivors Of Narcissistic Abuse (must look #5)



1. No, they have not changed nor are they likely to change.

As an author who writes about psychologically abusive relationships, I frequently get letters from survivors asking me if it’s possible for an abusive, narcissistic partner to change. Theoretically, if someone is willing to change and puts an active and consistent effort in modifying their behavior every day, it may be possible, but for narcissists on the high end of the spectrum, this is highly unlikely to happen.

Throughout the course of this work, I’ve communicated with thousands of survivors who’ve had abusive relationships with malignant narcissists and have yet to hear one testimony attesting to an abusive partner changing long-term.

What I do hear many stories of are abusive partners who temporarily shift their behavior to sweet and kind in order to hook their victims back into the abuse cycle. Once their victims are sufficiently invested again, their abusers revert back to their true cruelty and contempt. So if an abuser seems to be on his or her best behavior –  beware. It’s likely he or she is merely biding their time before abusing once more.

I also hear horror stories of victims attending couples therapy, which serves as a site of further manipulation and invalidation for the victim. Even the National Domestic Violence Hotline advises against couples therapy for victims in abusive relationships, and it is no wonder why. Within the therapy space, the narcissistic abuser is able to triangulate the victim with the therapist, convince the therapist that the victim is the aggressor, and retraumatize the victim.

The therapist, if he or she is unaware of the abuser’s narcissistic tendencies and is not trauma-informed, will most likely focus on improving the victim’s reactions to the covert abuse, rather than address the harmful and abusive behavior itself. A therapist who is not well-versed about narcissistic abuse can fail to see that no amount of self-improvement in the victim will ever “fix” the abusive dynamics of the relationship. The only type of therapy a victim should probably be pursuing is individual therapy with a trauma-informed professional who can help them to heal from the abuse and detach from his or her abuser.

Here’s the thing: abusers with a fundamental lack of empathy and excessive sense of entitlement are unlikely to change because their behavior continues to reward them. Their toxic behavior has been hardwired since they were children. It would probably take a miraculous breakthrough as well as years of individual (not couples) therapy to ‘deprogram’ how a malignant narcissist behaves and navigates the world – and that might not even include effectively tackling the lack of empathy they have for others.

First and foremost, the narcissistic abuser would need to have a strong desire and willingness to want to change from within and follow through on all counts – not for their partner, but for themselves. And for that to occur, the victim would still have to wait a number of years to ‘wait and see’ whether change would occur – while potentially wasting years of their lives on an abuser who may never follow through with their promises.

Instead of investing in someone who has shown you time and time again that he or she will not change, why not invest in yourself, your goals and clear a pathway for a healthier and loving partner in the future instead?

2. Abusers have not morphed into a new person with their latest victim.

Time and time again, the narcissist acts as a magician and presents the greatest illusion of all: the disappearing act, followed by a honeymoon romance with his or her latest victim.

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